How to do the Barbell Overhead Shrug
- 1Stand with your feet shoulder-width apart.
- 2Hold a barbell overhead with a shoulder-width grip.
- 3Keep your arms straight and shrug your shoulders upward.
- 4Lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL OVERHEAD SHRUG IN W8M8
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