How to do the Barbell Overhead Shrug
- 1Stand with your feet shoulder-width apart.
- 2Hold a barbell overhead with a shoulder-width grip.
- 3Keep your arms straight and shrug your shoulders upward.
- 4Lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL OVERHEAD SHRUG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)