How to do the Barbell Overhead Lunge
- 1Stand with your feet shoulder-width apart while holding a barbell overhead with both hands.
- 2Step forward with one leg and lower your body into a lunge position, keeping the barbell stable overhead.
- 3Push through the heel of your front foot to return to the starting position.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL OVERHEAD LUNGE IN W8M8
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