Barbell One-Leg Split Squat

How to do the Barbell One-Leg Split Squat

1. 1Position a flat bench behind you.
2. 2Place a barbell across your upper back and shoulders.
3. 3Stand a few feet in front of the bench with your feet shoulder-width apart.
4. 4Lift one leg and place the top of your foot on the bench behind you.
5. 5Lower your body by bending your front knee until your thigh is parallel to the ground.
6. 6Push through your front heel to return to the starting position.
7. 7Repeat for the desired number of repetitions and switch legs.

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