Barbell One-Leg Hip Thrust

How to do the Barbell One-Leg Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and a barbell over your hips.
2. 2Extend one leg out straight while keeping the other leg bent with your foot flat on the ground.
3. 3Drive through the heel of the bent leg to lift your hips toward the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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