How to do the Barbell One-Leg Good Morning
- 1Stand with a barbell resting on your upper back.
- 2Lift one leg off the ground and balance on the other leg.
- 3Bend at the hips, lowering your torso until it is parallel to the ground.
- 4Keep your back straight and core engaged.
- 5Return to the starting position by extending your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL ONE-LEG GOOD MORNING IN W8M8
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