How to do the Barbell One-Arm Side Deadlift
- 1Stand with your feet shoulder-width apart and a barbell on the floor to one side.
- 2Bend at the hips and knees to squat down and grasp the barbell with one hand.
- 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
- 4Stand up fully, keeping the barbell close to your body.
- 5Lower the barbell back to the ground in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL ONE-ARM SIDE DEADLIFT IN W8M8
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