Barbell Narrow Stance Squat

How to do the Barbell Narrow Stance Squat

1. 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2. 2Position your feet closer together than a regular squat.
3. 3Keep your chest up and your back straight.
4. 4Lower your body by bending your knees and hips, keeping your knees in line with your toes.
5. 5Descend until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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