How to do the Barbell Narrow Stance Squat
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Position your feet closer together than a regular squat.
- 3Keep your chest up and your back straight.
- 4Lower your body by bending your knees and hips, keeping your knees in line with your toes.
- 5Descend until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL NARROW STANCE SQUAT IN W8M8
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