Barbell Military Press (w/ Hanging Band Technique)

How to do the Barbell Military Press (w/ Hanging Band Technique)

1. 1Stand with your feet shoulder-width apart.
2. 2Grip the barbell with both hands, slightly wider than shoulder-width.
3. 3Attach resistance bands to the barbell with weights hanging from them.
4. 4Lift the barbell to shoulder height, palms facing forward.
5. 5Press the barbell overhead until your arms are fully extended.
6. 6Lower the barbell back to shoulder height with control.

TRACK THE BARBELL MILITARY PRESS (W/ HANGING BAND TECHNIQUE) IN W8M8

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