How to do the Barbell Lunge
- 1Stand upright with a barbell resting on your upper back.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your other knee is hovering just above the ground.
- 4Push back up to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
