Barbell Low Split Squat

How to do the Barbell Low Split Squat

1. 1Stand with a barbell resting on your upper back.
2. 2Step one foot forward into a split stance.
3. 3Lower your hips until your front thigh is parallel to the ground.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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