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How to do the Barbell Low Split Squat
- 1Stand with a barbell resting on your upper back.
- 2Step one foot forward into a split stance.
- 3Lower your hips until your front thigh is parallel to the ground.
- 4Push through your front heel to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL LOW SPLIT SQUAT IN W8M8
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