How to do the Barbell Low Bar Squat
- 1Position the barbell on your upper back, just below the shoulders.
- 2Stand with your feet shoulder-width apart and toes slightly pointed out.
- 3Brace your core and keep your chest up.
- 4Bend your knees and hips to lower your body into a squat, keeping your back straight.
- 5Lower until your thighs are at least parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL LOW BAR SQUAT IN W8M8
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