Barbell Low Bar Squat

How to do the Barbell Low Bar Squat

1. 1Position the barbell on your upper back, just below the shoulders.
2. 2Stand with your feet shoulder-width apart and toes slightly pointed out.
3. 3Brace your core and keep your chest up.
4. 4Bend your knees and hips to lower your body into a squat, keeping your back straight.
5. 5Lower until your thighs are at least parallel to the ground.
6. 6Push through your heels to return to the starting position.

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