Barbell KAS Glute Bridge

How to do the Barbell KAS Glute Bridge

1. 1Sit on the ground with your upper back resting against a flat bench.
2. 2Roll a barbell over your hips and position it just above your pelvic area.
3. 3Bend your knees and place your feet flat on the ground, shoulder-width apart.
4. 4Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
5. 5Lower your hips back down to the starting position, maintaining control of the barbell.

TRACK THE BARBELL KAS GLUTE BRIDGE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.