How to do the Barbell Jump Squat
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Lower your body into a squat position by bending your knees and hips.
- 3Explosively jump up as high as you can, extending your legs fully.
- 4Land softly and immediately lower back into the squat position to repeat.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Barbell
TRACK THE BARBELL JUMP SQUAT IN W8M8
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