How to do the Barbell Jefferson Squat
- 1Stand with your feet shoulder-width apart, positioning the barbell between your legs.
- 2Grip the barbell with one hand in front of your body and the other hand behind.
- 3Keep your back straight and chest up.
- 4Lower your body into a squat position by bending your knees and hips.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL JEFFERSON SQUAT IN W8M8
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