How to do the Barbell Jefferson Deadlift
- 1Stand with the barbell between your legs, feet shoulder-width apart.
- 2Bend at the hips and knees to grasp the barbell with one hand in front of you and one hand behind you.
- 3Keep your back straight and chest up.
- 4Drive through your heels to lift the barbell, extending your hips and knees.
- 5Stand up straight with the barbell, then lower it back to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL JEFFERSON DEADLIFT IN W8M8
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