How to do the Barbell Jefferson Deadlift
- 1Stand with the barbell between your legs, feet shoulder-width apart.
- 2Bend at the hips and knees to grasp the barbell with one hand in front of you and one hand behind you.
- 3Keep your back straight and chest up.
- 4Drive through your heels to lift the barbell, extending your hips and knees.
- 5Stand up straight with the barbell, then lower it back to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL JEFFERSON DEADLIFT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
