Barbell Incline Shoulder Raise

How to do the Barbell Incline Shoulder Raise

1. 1Set the incline bench to a 45-degree angle.
2. 2Lie back on the bench with your feet flat on the floor.
3. 3Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. 4Lift the barbell off the rack and hold it above your chest with arms fully extended.
5. 5Raise the barbell straight up, keeping your elbows slightly bent.
6. 6Lower the barbell back to the starting position in a controlled manner.

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