Barbell Incline Lying Rear Delt Raise

How to do the Barbell Incline Lying Rear Delt Raise

1. 1Lie face down on an incline bench with your chest supported.
2. 2Hold a barbell with both hands, arms extended down.
3. 3Raise the barbell out to the sides until your arms are parallel to the floor.
4. 4Lower the barbell back to the starting position in a controlled manner.

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