ShouldersWeights or MachineRated 6 out of 10

Barbell Incline Lying Rear Delt Raise

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Animated demonstration of the Barbell Incline Lying Rear Delt Raise

How to do the Barbell Incline Lying Rear Delt Raise

  1. 1Lie face down on an incline bench with your chest supported.
  2. 2Hold a barbell with both hands, arms extended down.
  3. 3Raise the barbell out to the sides until your arms are parallel to the floor.
  4. 4Lower the barbell back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Barbell, Incline Bench

TRACK THE BARBELL INCLINE LYING REAR DELT RAISE IN W8M8

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