How to do the Barbell Hip Thrust (w/ Resistance Band)
- 1Sit on the ground with your upper back against a flat bench and a barbell over your hips.
- 2Place a resistance band around your thighs, just above your knees.
- 3Roll the barbell over your hips and position your feet flat on the ground, shoulder-width apart.
- 4Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- 5Lower your hips back down to the starting position in a controlled manner.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Barbell, Resistance Band, Flat Bench
TRACK THE BARBELL HIP THRUST (W/ RESISTANCE BAND) IN W8M8
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