How to do the Barbell Hip Thrust
- 1Sit on the ground with your upper back against a flat bench and your feet flat on the floor.
- 2Roll a barbell over your hips and hold it with both hands.
- 3Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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