Barbell High Bar Squat

How to do the Barbell High Bar Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Place the barbell on your upper back, just above your shoulders.
3. 3Grip the barbell with your hands slightly wider than shoulder-width apart.
4. 4Keep your chest up and your back straight.
5. 5Bend your knees and hips to lower your body into a squat.
6. 6Descend until your thighs are parallel to the floor.
7. 7Push through your heels to return to the starting position.

TRACK THE BARBELL HIGH BAR SQUAT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro