How to do the Barbell Hack Squat
- 1Stand with your feet shoulder-width apart and the barbell behind you.
- 2Squat down and grasp the barbell with an overhand grip.
- 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
- 4Stand up fully, then lower the barbell back to the starting position by bending your hips and knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL HACK SQUAT IN W8M8
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