How to do the Barbell Good Morning
- 1Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- 2Keep a slight bend in your knees and hinge at your hips to lower your torso forward.
- 3Maintain a neutral spine and keep your back straight as you lower.
- 4Lower until your torso is almost parallel to the ground.
- 5Return to the starting position by engaging your hamstrings and glutes to lift your torso back up.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL GOOD MORNING IN W8M8
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