Barbell Glute Bridge (w/ Two Legs on Bench)

How to do the Barbell Glute Bridge (w/ Two Legs on Bench)

1. 1Lie on your back with your upper back resting on a flat bench and your feet flat on the ground.
2. 2Place a barbell across your hips, holding it securely with both hands.
3. 3Lift your hips towards the ceiling by squeezing your glutes and pushing through your heels.
4. 4Pause at the top of the movement, ensuring your body forms a straight line from your shoulders to your knees.
5. 5Lower your hips back down to the starting position in a controlled manner.

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