Barbell Glute Bridge (Hands on Bar)

How to do the Barbell Glute Bridge (Hands on Bar)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Position the barbell across your hips and place your hands on the bar for stability.
3. 3Engage your core and glutes, then lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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