How to do the Barbell Full Squat
- 1Stand with your feet shoulder-width apart.
- 2Place the barbell across your upper back and shoulders.
- 3Grip the barbell with your hands slightly wider than shoulder-width apart.
- 4Keep your chest up and your back straight.
- 5Bend your knees and hips to lower your body into a squat position.
- 6Lower until your thighs are parallel to the floor or below.
- 7Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL FULL SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
