How to do the Barbell Front Step-Up
- 1Stand upright while holding a barbell across your shoulders.
- 2Place one foot on the step platform.
- 3Push through the heel of your front foot to lift your body onto the platform.
- 4Step down with the opposite foot and return to the starting position.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Step Platform
TRACK THE BARBELL FRONT STEP-UP IN W8M8
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