Barbell Front Rack Walking Lunge

How to do the Barbell Front Rack Walking Lunge

1. 1Stand with your feet shoulder-width apart while holding a barbell in the front rack position.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Push through the heel of your front foot to return to the starting position.
4. 4Alternate legs and repeat the movement.

TRACK THE BARBELL FRONT RACK WALKING LUNGE IN W8M8

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