Barbell Front Rack Split Squat

How to do the Barbell Front Rack Split Squat

1. 1Stand with your feet hip-width apart and hold a barbell in the front rack position.
2. 2Step one foot back into a split stance, keeping your torso upright.
3. 3Lower your hips until both knees are bent at approximately 90 degrees.
4. 4Push through the front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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