Barbell Front Chest Squat (w/ Resistance Band)

How to do the Barbell Front Chest Squat (w/ Resistance Band)

1. 1Stand with your feet shoulder-width apart and place the barbell on the front of your shoulders.
2. 2Cross your arms over the barbell to keep it in place.
3. 3Place the resistance band around your thighs, just above your knees.
4. 4Keep your chest up and your core engaged.
5. 5Lower your body into a squat position by bending your knees and hips.
6. 6Push through your heels to return to the starting position.

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