How to do the Barbell Front Bench Squat
- 1Stand in front of a flat bench with a barbell across the front of your shoulders.
- 2Hold the barbell with an overhand grip, elbows pointing forward.
- 3Lower your body into a squat position until your thighs are parallel to the ground or you sit on the bench.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL FRONT BENCH SQUAT IN W8M8
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