How to do the Barbell Floor Calf Raise
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Raise your heels off the ground as high as possible, contracting your calf muscles.
- 3Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL FLOOR CALF RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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