How to do the Barbell Elevated Heel Squat
- 1Stand on an elevated platform with your heels raised.
- 2Position the barbell across your upper back and grip it with both hands.
- 3Keep your chest up and core tight.
- 4Lower your body by bending your knees and hips, keeping your back straight.
- 5Descend until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Elevated Platform
TRACK THE BARBELL ELEVATED HEEL SQUAT IN W8M8
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