How to do the Barbell Decline Bench Lunge
- 1Place a barbell across your upper back and secure it with both hands.
- 2Stand in front of a decline bench with one foot resting on the bench behind you.
- 3Lower your body by bending your front knee until your thigh is parallel to the ground.
- 4Push through your front heel to return to the starting position.
- 5Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Decline Bench
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