How to do the Barbell Clean-Grip Front Squat
- 1Stand with your feet shoulder-width apart and hold the barbell with a clean grip.
- 2Position the barbell on the front of your shoulders, keeping your elbows high.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Keep your back straight and chest up throughout the movement.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL CLEAN-GRIP FRONT SQUAT IN W8M8
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