Barbell Clean Deadlift

How to do the Barbell Clean Deadlift

1. 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2. 2Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip.
3. 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
4. 4Once the barbell passes your knees, explosively extend your hips and shrug your shoulders to pull the barbell up.
5. 5Catch the barbell at shoulder height while dropping into a squat position.
6. 6Stand up straight to complete the lift, then lower the barbell back to the floor in a controlled manner.

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