How to do the Barbell Box Squat
- 1Stand with your feet shoulder-width apart and place a box behind you.
- 2Position the barbell across your upper back and grip it with both hands.
- 3Engage your core and keep your chest up.
- 4Bend your knees and hips to lower your body until you sit back onto the box.
- 5Pause briefly, then push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Box
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