Barbell Bench Squat

How to do the Barbell Bench Squat

1. 1Place a flat bench behind you.
2. 2Position a barbell across your upper back and grip it with both hands.
3. 3Stand with your feet shoulder-width apart.
4. 4Lower your body by bending your knees and hips, sitting back onto the bench.
5. 5Pause briefly when you sit on the bench.
6. 6Push through your heels to stand back up to the starting position.

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