Barbell Bench Lateral Step-up

How to do the Barbell Bench Lateral Step-up

1. 1Place a flat bench in front of you.
2. 2Hold a barbell across your upper back.
3. 3Step laterally onto the bench with one foot.
4. 4Push through your heel to lift your body onto the bench.
5. 5Step down to the starting position and repeat on the other side.

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