Barbell Behind-the-Back Push Press

How to do the Barbell Behind-the-Back Push Press

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a barbell behind your neck with an overhand grip.
3. 3Bend your knees slightly and then push up explosively, pressing the barbell overhead.
4. 4Lower the barbell back to the starting position behind your neck.

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