How to do the Barbell Banded Squat
- 1Place a barbell across your upper back and secure it with both hands.
- 2Attach resistance bands to the barbell and anchor them to the floor.
- 3Stand with your feet shoulder-width apart.
- 4Lower your body by bending your knees and hips, keeping your back straight.
- 5Descend until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Resistance Band
TRACK THE BARBELL BANDED SQUAT IN W8M8
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