How to do the Barbell Band Hip Thrust
- 1Sit on the ground with your upper back against a flat bench and your feet flat on the floor.
- 2Place a barbell across your hips and secure a resistance band around your thighs just above your knees.
- 3Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position and repeat.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Barbell, Resistance Band, Flat Bench
TRACK THE BARBELL BAND HIP THRUST IN W8M8
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