How to do the Barbell Anderson Squat
- 1Set the barbell on the safety pins of the squat rack at about waist height.
- 2Position yourself under the barbell and place it across your shoulders.
- 3Stand up to lift the barbell off the safety pins.
- 4Squat down until the barbell touches the safety pins.
- 5Pause briefly, then push through your heels to stand back up.
- 6Repeat the movement for the desired number of repetitions.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Squat Rack
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