How to do the Barbell Anderson Squat
- 1Set the barbell on the safety pins of the squat rack at about waist height.
- 2Position yourself under the barbell and place it across your shoulders.
- 3Stand up to lift the barbell off the safety pins.
- 4Squat down until the barbell touches the safety pins.
- 5Pause briefly, then push through your heels to stand back up.
- 6Repeat the movement for the desired number of repetitions.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Squat Rack
TRACK THE BARBELL ANDERSON SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
