How to do the Bar Band Standing One-Arm Upright Row
- 1Stand with feet shoulder-width apart, holding a bar attached to a resistance band with one hand.
- 2Keep your back straight and core engaged.
- 3Pull the bar upward towards your chin, keeping your elbow higher than your hand.
- 4Lower the bar back to the starting position in a controlled manner.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band, Bar
TRACK THE BAR BAND STANDING ONE-ARM UPRIGHT ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)