Bar Band Standing One-Arm Upright Row

How to do the Bar Band Standing One-Arm Upright Row

1. 1Stand with feet shoulder-width apart, holding a bar attached to a resistance band with one hand.
2. 2Keep your back straight and core engaged.
3. 3Pull the bar upward towards your chin, keeping your elbow higher than your hand.
4. 4Lower the bar back to the starting position in a controlled manner.
5. 5Repeat the movement.

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