How to do the Bar Band Squat
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the bar across your shoulders behind your neck.
- 3Keep your chest up and back straight.
- 4Lower your body by bending your knees and hips until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Bar
TRACK THE BAR BAND SQUAT IN W8M8
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