How to do the Bar Band Skier
- 1Stand with feet shoulder-width apart, holding a resistance band with both hands.
- 2Bend at the hips and knees slightly, keeping your back straight.
- 3Pull the band back, extending your arms straight behind you.
- 4Return to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
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