Banded Glute Ham Raise

How to do the Banded Glute Ham Raise

1. 1Secure the resistance band to a stable anchor point and around your neck or shoulders.
2. 2Position yourself on the glute ham developer with your feet secured under the foot pads.
3. 3Keep your body straight and lower your torso towards the ground by bending at the knees.
4. 4Engage your glutes and hamstrings to raise your body back to the starting position.
5. 5Maintain control throughout the movement and avoid using momentum.

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