ShouldersReps OnlyRated 6 out of 10

Band Y Raise

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Animated demonstration of the Band Y Raise

How to do the Band Y Raise

  1. 1Stand with feet shoulder-width apart, holding the resistance band handles in each hand.
  2. 2Step on the middle of the band to anchor it.
  3. 3Raise your arms in a Y shape until they are parallel to the ground.
  4. 4Slowly lower your arms back to the starting position.

Muscle group

Shoulders

Type

Reps Only

Equipment

Resistance Band

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