How to do the Band Y Raise
- 1Stand with feet shoulder-width apart, holding the resistance band handles in each hand.
- 2Step on the middle of the band to anchor it.
- 3Raise your arms in a Y shape until they are parallel to the ground.
- 4Slowly lower your arms back to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND Y RAISE IN W8M8
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