Band Warm-up Shoulder Stretch

How to do the Band Warm-up Shoulder Stretch

1. 1Stand with feet shoulder-width apart.
2. 2Hold a resistance band with both hands in front of you.
3. 3Raise your arms to shoulder height, keeping them straight.
4. 4Stretch the band by pulling your hands apart.
5. 5Hold the stretch for a moment, then return to the starting position.

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