How to do the Band Upright Shoulder External Rotation
- 1Stand upright with feet shoulder-width apart.
- 2Hold the resistance band with one hand, keeping the elbow bent at 90 degrees.
- 3Anchor the other end of the band to a stable object at waist height.
- 4Rotate your shoulder externally, pulling the band away from your body.
- 5Slowly return to the starting position and repeat.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND UPRIGHT SHOULDER EXTERNAL ROTATION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)