Band Upright Shoulder External Rotation

How to do the Band Upright Shoulder External Rotation

1. 1Stand upright with feet shoulder-width apart.
2. 2Hold the resistance band with one hand, keeping the elbow bent at 90 degrees.
3. 3Anchor the other end of the band to a stable object at waist height.
4. 4Rotate your shoulder externally, pulling the band away from your body.
5. 5Slowly return to the starting position and repeat.

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