How to do the Band Upright Row
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles with an overhand grip, arms extended straight down.
- 3Pull the handles upward, keeping them close to your body.
- 4Lift until your elbows are at shoulder height.
- 5Slowly lower the handles back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND UPRIGHT ROW IN W8M8
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